Reply To: I trained today!!

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January 16, 2007 at 8:50 am #3932

Hey just an update.

i thought id push it into a 2 day split, and Ive trained myself once already and the shoulder is fine (sore, but fine)

im going to arrange the exercises into a musclenow fashion (like i was always doing) and train 4 days per week and get back into it.