Reply To: Increasing Muscle Size

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January 9, 2007 at 6:08 am #3758

A few suggestions at first glance.

1. Insert pull-ups and chins

2. Out with kickbacks and in with exercises such as close-grip bench pressing , dips, floor presses as well skullcrashers but with dumbbells on a decline bench(not certain on the name of the exercise).

3. Make sure you include work for the core. And not endless sets of crunches and sit-ups. But exercises such as a veriety of different planks and russian twsits. There are many more, but those are a couple.

Also don;t neglect nutrition, your bulking, so you need to consume alot of food. But that is another story.