Reply To: Bloating

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December 28, 2006 at 9:20 am #3732

@unbuff wrote:

creatine can bloat.

Also limit the use of shakes to 1 post workout and maybe a cassein shake before bed. If bulking try to eat every 3 hrs this will keep you in a positive nitrogen balance and keep you feeling full without the bloat of shakes.
Cheers ST