Reply To: Biceps and Arms

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August 28, 2007 at 11:07 pm #3652

It seems – isokinetic movement and progressive overload (4 sets) 8 reps+ Also splitting my biscep and triscep (different day or both on sat) work to the evening or morning 12 hours or so from my majors has definitely helped me.

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ok ive just been told by a reliable source that the above isnt pushing enough blood into the muscle? is this correct? if so how to I correct this as 4 sets of 8 reps seems perfect to me at least until there is more growth on my current weight when I can push to 12 reps?