Reply To: Biceps and Arms

Home / Forums / Weight Training & Conditioning / Biceps and Arms / Reply To: Biceps and Arms

August 23, 2007 at 5:49 am #3649

Arnold used the arm blaster with an Ezbar for his curls, I remember seeing pictures of him doing them in the old mag’s.

Heres an even cheaper way though. In front of a low pulley cable, set up with a straight bar – about shoulder wide. Lie down on the floor – head facing away from the machine, grab the bar underhand grip and do the curls, use the floor to stop your elbows cheating backwards. It allows a real tight crunch at the top of the movement, because the weight from the pulley is horizontal instead of upright. DA