Reply To: Biceps and Arms

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August 8, 2007 at 1:43 pm #3639

Ok so my arms are growing now more now. 🙂

Mayb Im a complete idiot. But Ill ask these two q’s in any case :

1. How many parts of the biscep are there to work?? I have been told outer inner and middle? Is this correct or incorrect? how often should one workout each area of the biscep?

2. I have found that pre-fatigueing my bisceps on a major excersise e.g. rows or bench before moving to them hinders my biscep routine. Does anyone know a way around this e.g. am pm workouts to seperate bisceps from other muscle groups?