Reply To: Biceps and Arms

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July 30, 2007 at 3:21 am #3636

*butts in*

No. 10 sets of 3 reps, 30s rest.

This is an awesome method. I guess it depends on what type of muscles you have, but generally this is an easy was to boost the volume of the workout. Anyway, can I add that when doing this so called Waterbury method on a continuing basis it’s not important to try and increase weights – the priority order should be:

1) Add more sets
2) Shorten the rest
3) Add more weight

A great method for hypertrophy training.