Reply To: Biceps and Arms

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June 24, 2007 at 8:02 am #3627

Don’t think I’d do something like that.

If you’re really into partial reps do a ‘matrix’. 5 full reps, 5 half reps at the bottom, 5 half reps at the top, 5 full reps. Just one or two sets and do your reverse curls separately.

Or if you want to superset do 5-6 reps heavy BB curls, 8-10 reps BB drag curls and finish with 12-15 reverse curls. Just one or two sets (or ideally 1 set first workout, 2 sets second workout, then give it a rest.)

J