Reply To: Biceps and Arms

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January 16, 2007 at 7:09 am #3592

@unbuff wrote:

yeah but will it make ur arms grow?

Sure it will, but not just immediately. The reason is the more normal Concentrics you do in the next workout are the chance for the muscle group to grow and not just develop strength (as in the Negs part). Over a number of weeks (Charles P said 5-6 weeks I think), they will grow alright. Dont forget this is Charlies best guidance for people with plateau probs. Hence I thought to aim it at a few other places as well. DA