Reply To: My shoulder is stuffed

Home / Forums / Weight Training & Conditioning / My shoulder is stuffed / Reply To: My shoulder is stuffed

December 16, 2006 at 11:24 am #3569

Try doing a few supraspinatus pushups.
Get on the floor and set yourself up like your about to do a push up, but instead of bending at the elbows,keep your arms straight and drop your chest so that you shoulder blades contract together.
Dont be surprised to hear a pop and all to be well again!