Reply To: weight moved related to muscle mass ?
@Stallion wrote:
6ft and 72 kgs ? That av doesn’t look like 72kgs…more like 90kgs for 6ft 😯
I believe its 72kgs, weight can be decieving once someone is ripped. Check out the stats of natural competitors, some weigh as much as me, though are hell of alot bigger, coz of bf%
Oh yeah and if u want to get bigger, ull wanna eat more. Im not generalised as IAN is, i go with daily intake and simply add 200more cals, which is spread evenly over the day and so on. If you make very small increments, theres no reason u cant stay lean and build muscle…