Reply To: flaxseed vs fish oil

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November 29, 2006 at 7:05 am #3468

As much of the fish oil is derived from various pelagic fish species, make sure you get molecular distilled fish oil to avoid heavy metal contamination.
Also, intake of fish oil depletes the body of vitamin A, so make saure you supplement with Vit A

I prefer Microgenics fish oil as it is distilled and contains a small amont of Vit A per cap.