Reply To: advice for serious weight loss!

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October 25, 2007 at 11:34 pm #3428

my cousin is interested in shedding a few lb’s, id say 30 as a rough guess.
so a 50% whey protein, 50% casein mix would be a good idea for her?
she’s just joined a gym, a bit of tredmill action and some light weights is on her agenda.
anything else i could pass on to her?