Reply To: Bicep training and machines

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November 9, 2006 at 7:19 am #3394

@dave wrote:

So I don’t need to feel the “next day” damage to get growth ?

You dont need this full stop to get growth.

Yeah, “scientists” or the whitecoat people havent linked muscle soreness to growth.

Probably only benefical thing about soreness, is that you know where that exercise has hit best.

Soreness can also indicate that ur not eating enough.