Reply To: getting chest going

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December 5, 2006 at 7:12 am #3317

I’d figure that was his key…

The actual other exercises, that fix up/support bench development are best spied out on Westside Barbells site, from their years of powerlifting experience. Which is rated second to none, as they have won most records for deads, benches etc.

DA http://www.westside-barbell.com/articles.htm
Then look up the Articles section, and Overcoming Plateaus Part 2: The Bench Press, this file is a pdf and can be saved to your computer for later reading.