Reply To: getting chest going

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November 28, 2006 at 6:30 am #3311

@unbuff wrote:

Im back to barbell, and someone told me to pull my shoulder blades back while pushing, and this emphasises the chest more, rather then shoulders.

It also does something far more important, it braces the shoulder joint and shields the joint (not the delts though) from a lot of the force.
Make sure you pull your shoulder blades back and down, and keep them retracted the whole time.