Reply To: DIY MRP (low gi carbs)

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October 23, 2006 at 12:30 am #3302

meat is slow in digestion. Whey is fast.

So you want something slower as a MRP, a micellar complex (it has some whey in it, ask Dr J) would be best. Add some flavour (I like swiss miss diet flavours, low cals pretty good chocolate taste), some flaxseed meal and a bit of fiber (2-5g maybe). Thats as low carb as you could go. If you want to add some carbs do what the others suggested.