Reply To: DIY MRP (low gi carbs)

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October 20, 2006 at 7:47 am #3299

@dave wrote:

micellar casein would be best, slower digesting, more like a meal than straight whey.

Whey will get the protein to the muscles quick, ideal for just after workouts. The casein is better for the more normal/maintenence meals, especially before bed. DA