Reply To: 6’0 – 70kg bulking with 4000 calories

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September 22, 2006 at 11:56 pm #3172

We’ve been looking at pea protein because it’s supposedly alkaline. But if you’re avoiding powders I don’t know if you could eat enough peas!

Just start with what you’ve got.

Once you’ve worked out that the diet and macronutrient ratios work you can start adding variety to the meals by, for example, preparing enough turkey/bean chili on a sunday to last the week.

The only other thing I might suggest is to ramp up calories by 500 a week from were you are now rather than just jumping right in at 4000.

J