Reply To: 6’0 – 70kg bulking with 4000 calories

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September 21, 2006 at 5:40 am #3165

I would suggest a lot of post workout food too. But that goes against that no protein supplementation o yours, it is probably the best way to help build muscle post workout. The post workout meals would also include a meal or even 2 or 300 or so calories after the shake, lower in fat higher in carbs and moderate in protein.

Also how do you eat all that in one sitting?