Reply To: 6’0 – 70kg bulking with 4000 calories

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September 20, 2006 at 9:33 am #3163

sorry the bodyfat percentage is 8 to 9%. im very lean. the chicken/rice is spread out over the day. eggs and oats & cottage cheese are morning/afternoon meals.

i’ve changed the diet to include less protein per kg of bodyweight. and more carbs in the morning. how does this look ?

i’ll be using 50g Hydrolysed WPI &, 100g dextrose/maltodextrin as a post workout drink.