Reply To: 6’0 – 70kg bulking with 4000 calories

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September 20, 2006 at 9:26 am #3162

Even I would have to say that 5g of protein per kg of bodyweight is to much.

Seems to me you need more fats and more carbs especially more carbs early in the day.

All this should be spread over 6 meals not 3.

Also, in my opinion, 24% body fat is to high to start bulking at. That’s were I’d recommend finishing. Cut bf down to 9-10% and then start bulking again.

After training liquid nutrition (yes, protein powder) is more effective than whole food but any protein source is better than none.

J