Reply To: Heavy weight low reps vs lighter weight more reps

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March 5, 2007 at 7:19 am #3159

@Dr J wrote:

The problem with milk is that you get equal amounts of calories from fat and carbs. Half as many from protein.

Maybe there are some people who can tolerate this but it just packed pounds were I didn’t want ’em for me.

and on that note i dont think thiers muchmore to say about milk its a no no