Reply To: Proven size and strength workout!

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September 12, 2006 at 4:41 am #3082

@LeathaL wrote:

Start off with reps of 8 in first set then 10 finishing off with a set of 12… GILBEE- can’t really do much back related work due to an injury a few years ago..

Everyday, every second day?

You’ve explained no back but no legs as well?

Maybe it works because it’s an extreme specialisation program.