Reply To: Sodium in workout shakes

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September 10, 2006 at 9:51 pm #3056

John Ivy recommends 100 to 250mg of sodium in what he calls the energy phase shake (pre/during).

Hydrolysed wheys easily cover this. DH17 Ultra has 500mg, regular DH17 has 390mg and DH9/10 has 270mg.

J