Reply To: REST TRAINING HOW MUCH??

Home / Forums / Ask Ian / REST TRAINING HOW MUCH?? / Reply To: REST TRAINING HOW MUCH??

September 8, 2006 at 3:49 am #3049

Muscle soreness usually kicks in around the 3rd day, Remember training legs uses around 70%-80% of your whole body(squats, deads)-shoulders and chest on the other hand around 20% so the effects soreness is never going to be the same. The general rule of thumb(this week 😉 )is train hard 6 weeks cruise for 1 or 2 weeks, I wouldn’t train light and heavy within a weeks session( just my preference) because it easier to gauge whats working and whats not if the boundaries are set straight ie hit it hard for 6 weeks and see what progress you have made.

Ian