Reply To: REST TRAINING HOW MUCH??

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September 7, 2006 at 3:28 am #3048

I train to failure for 1 hour at a time and I include drop sets and x reps/ partials on usually 1 of the compound sets. I find my legs take 2 days to kick in then they really are hard to walk on for about 2 days or so while my chest, back, shoulders are only sore for a day, and that soreness is nothing compared to my legs. Im wondering whether on the upper body excluding arms if I should train them more often maybe 1st workout heavy and the second lighter, still intense but with higher reps, more blood work.Any suggestions how to incorporate this would be good.