Reply To: mark rippetoe’s ‘starting strength’ workout vs. 3 day split

Home / Forums / Weight Training & Conditioning / mark rippetoe’s ‘starting strength’ workout vs. 3 day split / Reply To: mark rippetoe’s ‘starting strength’ workout vs. 3 day split

September 12, 2006 at 4:49 am #3043

Pendlay rows are similar to bent over rows, except the upper body is kept parallel to the floor at all times, and perfectly still. You do not use any momemtum or drive with the knees to get the weight up.
Also, deload between reps.