Reply To: mark rippetoe’s ‘starting strength’ workout vs. 3 day split

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September 5, 2006 at 11:30 pm #3036

I liked the sound of the first program better, it looked pretty sweet (maybe a bit more shoulder work)… if i were choosing id prob take this program; remember, low reps is good for strength gains where as 8 to 15 rep ranges is good for growth… but i think it is good to go through as many rep ranges as possible; i like to do few weeks of 15-20 reps, then few weeks of 8-15 reps, and finally a few weeks of 4-12 reps… kind of ramping up