Reply To: Carbolin-19/X-Factor

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August 29, 2006 at 8:39 am #2984

@beetlejuice wrote:

……. have yet to see the magic bullet

Ah yes, that elusive magic bullet.

I suspect the best gains come from a half decent program (some form of periodication and a simple way to track progress) and then it all comes down to diet.

People underestimate how much can be done with eating, problem is it’s hard work both mentally and physically.