Reply To: high reps while cutting

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August 16, 2006 at 11:27 pm #2954

Muscle TV had a program on last year in relation to this exact question. It basically stated that the best cardio a weight lifter can do is with weights, surprisingly enough 😆 Anyway the program revolved around a type of cicuit training where you chose your stations and rep out a moderate weight to what suits you.

I’ve tried it and I agree nothing gets the heart racing and the sweat flowing like this type of training. And before I hear you all scream CATABOLIC…isn’t all cardio somewhat catabolic 😉 Try it and see for yourself.