Reply To: during workout beverage

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August 20, 2006 at 6:15 am #2943

@Andrew69 wrote:

@Dr J wrote:

The mechanism of absorption isn’t quite the same (from memory) which is why a mix works better than either on it’s own.

J

Dr J, A mix of malto and dex is absorbed faster than straight dex due to the osmolity (sp?) of the mixture.

There you go. That sounds reasonable. :wink: