Reply To: during workout beverage

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August 20, 2006 at 6:07 am #2942

@unbuff wrote:

Whats your post workout shake?

scoop full (scoop dr j provides) of hydrolysed whey isolate and 60-80gms dex with spoon of glutamine.

well ive decide to drop the idea of sugar during, iv added an extra day in my training so i dont get exhausted.

i also understand that a mix of dex and malto is better than on their own.i think im gonna get some malt when i get to coles.

thanks guys.