Reply To: Calcium over protein?

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August 16, 2006 at 11:46 pm #2852

Milk is great before bed because it’s 80% casein.

An apple and a glass of milk before bed is a pretty sound choice.

PWO water is best.

All that should be added is protein, high GI carbs and a few free-form AAs.

Juice is better than milk but water is better than juice.