Reply To: advice appreciated for begginner

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July 9, 2006 at 2:25 am #2768

Howdy Shanu

Firstly how old are you?
If I was doing a 3 day split it would look like this.
Day 1
Back,traps biceps
Day 2 rest
Day 3
Chest, Shoulders and calves
Day 4 rest
Day 5
Legs and triceps
Do all your major lifts first and isolation exercises last. This the most important factor if your just starting out. I would cut back on the soy products check out this link.https://muscle.com.au/forum/viewtopic.php?t=319
Ian