Reply To: Uneven lats

July 3, 2006 at 3:18 am #2748

the way i learnt how to flex them was to put hands on my hips and push my shoulder out and foward. not sure if it will work for you but thats how i learnt.
you could as try getting someone to put there hand on your lats with a bit of pressure so you can feel what your doing when you try and flex your lats.

try doing some bent over dumbell rows and lying rows.
http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html
http://www.exrx.net/WeightExercises/BackGeneral/DBLyingRow.html
also you could try doing some one arm cable rows.

norm