Reply To: hello all

June 16, 2006 at 4:47 am #2687

Howdy benji, good to see a fellow motorcycle enthusiast on board. What I could reccomend for you is a basic all over workout to get those muscles of yours ready for the onslaught your physique will eventually allow.

Consistency is the key and at your age three days a week is plenty at the moment. Ask around this forum and also have a look at some of the other posts for some fat loss advice and training programs which you could find suit you perfectly. 😉