Reply To: front squats and sumos

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June 21, 2006 at 8:56 am #2668

I’ve recently been doing some ‘Goblet’ squats which are supposed to help with squat form. They should also help with front squatting form.

I just grab a dumbbell and with both hands under the plates at end and push the DB under the chin (I guess it’s called a goblet squat because your hands form the shape of a goblet).

This forces you to stay quite upright in a natural way and I have no problem going to rock bottom while keeping proper form.