Reply To: front squats and sumos

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June 21, 2006 at 8:20 am #2667

Have been doing the front squats for a while now and feel like I’m getting a handle on them. Can’t move anywhere near the weight of a back squat but am enjoying the new movement. I feel like it is beneficial not only for the legs/posterior chain but also as a bit of a ‘core strength and stabilising’ movement. I really find myself bracing hard through the abs for these. I dont think it’s a coincidence that my back squat has improved recently either.

Unfortunately don’t have a cambered bar!