Reply To: HIT

April 26, 2006 at 7:53 am #2635

@IAN wrote:

@dave wrote:

just so you know there a lots of studies done on single set to failure vs multiple set training and it is multiple set training that comes out on top. Training to failure is a good thing in moderation, so try going 3 sets then using your 4th as a failure set instead.

Damn I’ve been doing it wrong all these years 😉

Eggzactly. which is why Mike mentzers way of training must be done, or tried atleast.

I wont be though.. yet. I bought a Copy of “musclenow” (http://www.musclenow.com) It looks alot like a scam, but I cant ignore the logs Ive seen of people growing on it. Its not anything “magical”. Just sound training principles put together to provide contant changes in stimulis etc, and does it in cycles so u dont get left not knowing wot to do next.

Anyone heard of it?