Reply To: HIT

April 26, 2006 at 6:37 am #2634

@dave wrote:

just so you know there a lots of studies done on single set to failure vs multiple set training and it is multiple set training that comes out on top. Training to failure is a good thing in moderation, so try going 3 sets then using your 4th as a failure set instead.

Damn I’ve been doing it wrong all these years 😉