Reply To: Cluster training

Home / Forums / Weight Training & Conditioning / Cluster training / Reply To: Cluster training

March 15, 2006 at 7:03 am #2479

Christian Thib’s Cluster Training was much more complex than that. He aimed at Deads in small groups of pyramids, alternated with BB floor snatches to chest height in between. Now this was a real cluster routine. Left me just about dead each time, when I did it for about 3 weeks. I gave it away because I literally ran out of energy, if I remember rightly, Thib’ demanded 1RM deads with like a +10 or 12% increase, every time. I was doomed to failure pretty quick. DA