Reply To: Cluster training
Christian Thib’s Cluster Training was much more complex than that. He aimed at Deads in small groups of pyramids, alternated with BB floor snatches to chest height in between. Now this was a real cluster routine. Left me just about dead each time, when I did it for about 3 weeks. I gave it away because I literally ran out of energy, if I remember rightly, Thib’ demanded 1RM deads with like a +10 or 12% increase, every time. I was doomed to failure pretty quick. DA