Reply To: Good exercise for delts/traps

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March 14, 2006 at 9:00 pm #2445

@strud wrote:

We’ve also got a good machine for doing these seated which isolates them well. It’s a bit like a pec deck but can be reversed.

Yes, I really like this machine (and I’m not a machine fan) for rear delts as it really allows you to apply substantial load in isolation.

J