Reply To: Shrugs, are they an isolation exercise?

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March 9, 2006 at 11:50 pm #2436

Who died and left “John Casler” in charge? 😈

I thought the definition of compound was ‘two levers’ i.e. two joints and isolation was one lever. I can see the point but doesn’t fit the definition I’m familiar with.

Congratulations km, go to the head of the class big fella. Bet you haven’t been teachers pet too often. 😀