Reply To: all Body workout programme
hi mate. try these.
upper body a:
-bench press
-BB rows
-military press
-pullups
-chest dips
lower body a:
-squats
-SLDLs
-lunges
-abs
upper body b:
-incline bench press
-reverse grip BB rows
-standing BB press
-chins
-curls
lower body b:
-deadlifts
-front squats
-good mornings
-calves
Push:
Squat
Bench
Military Press
Close Grip Bench Press or Dips
Pull:
Deadlift
Pullups
Barbell Rows
Barbell Curls
U can also search for the 2day split i was doing in “weighs & conditioning” under this username.
and this is a place for progress pictures, this topic is better in the above topic section.