Reply To: Dumbell presses vs Bench press

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March 1, 2006 at 4:22 am #2388

Dumbells require more stabilisation and you will press less but this will increase rapidly. If you can bench 120 then I expect that you will press 50kg bells within a couple of weeks.

Analyse your movement and try to determine what the difference is in the way you perform the two. That might give you some clues about the shoulder problems.