Reply To: Full Body Weights Training

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February 20, 2006 at 7:33 pm #2366

Good stuff fellas, thanks. Heres the revised version.
I’ll alternate the reps each week (monday/friday) and I’ll alternate the exercises each fortnight. Week 1 (6-8/12-15) & Week 2 (4-6/8-12) courtsey of Dr J. Exercises are as follows: (everything is 3 sets)

Monday:-
Bench Press (regular or close grip)
Bent over rows or Pull ups
Military press
Squats or Deadlifts
Calf raises
Chin Ups (close or regular grip)
Dips
Situps (3 sets x Max reps) or (Abs routine from body weight workout)

Wednesday:
http://www.trainforstrength.com/workout1.shtml (my modded version)

Friday:
Bench Press (regular or close grip)
Bent over rows or Pull ups
Military press
Squats or Deadlifts
Calf raises
Chin Ups (close or regular grip)
Dips
Situps (3 sets x Max reps) or (Abs routine from body weight workout)

I might throw in leg presses at random just to mix up a little more, personally though I’m not a big fan of them, but exercise is exercise and they variety is the spice of life 🙂

Thanks fellas.