Reply To: Full Body Weights Training

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February 20, 2006 at 8:51 pm #2364

My ten cents.

Although Kinmassive and Chad have pretty much covered it.

Alternate rep ranges as Kinmassive suggests and you could also vary this every second week (or fortnight). Eg. 6-8 and 12-15 week 1, then 4-6 and 8-12 the following week (or fortnight).

Ditch the pushdowns and curls for arms. Then you can add pull ups as a vertical pull exercise – supinated close grip will give the biceps a good workout. And as Chad suggests dips are probably better than push downs.