Reply To: Full Body Weights Training

Home / Forums / Weight Training & Conditioning / Full Body Weights Training / Reply To: Full Body Weights Training

February 20, 2006 at 1:45 pm #2363

Thanks for the suggestions fellas, you seem to have understood what I’m after so thats great. I’ll try mixing up the reps and the exercises a little (for instance squats and DL’s). It actual doesn’t take very long to do the body weight exercises, maybe 45 mins to an hour depending on the rest between sets. I like the idea of dips too, they’re a great exercise I’ll throw them in.
Sorry for the piss poor response but I’m thinking of bed and snoozing :D, I’ll get back to you with more detail tomorrow or the day after.