Reply To: Full Body Weights Training

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February 20, 2006 at 11:37 am #2362

Hey Kris,
Your program looks O.K.
I agree with kinmassive that you could perhaps mix up your rep ranges. e.g Monday could be 6-8 reps and Friday could be 12-15.
Also I would drop the cable pushdowns for either dips or close grip bench.
You might also want alternative between bent over rows and pullups.
You could also try Squats (Quad dominant) Monday and Friday could be Deadlifts (Hip Dominant) which would help keep things interesting.